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By practicing your routine before you move on to more advanced weight lifting, you will have an easier time achieving the very best results. Muscle building takes a lot more to achieve than buying a gym membership. You have to work both hard and smart to get the results you want. Remember these tips so you can build muscle quickly and efficiently. Surefire Muscle Building Tips For Obtaining Maximum Results When you want to build up your muscles, you may picture yourself spending months or even years in the gym. Physical exercise isn't all there is to muscle building. Knowing as much as you can is key to creating a routine which works best for you. Read further for some strategies on how you can build your muscles. The bench press, the squat and the deadlift should form the focus of your workout sessions.